The 8-Week Sleep Reset — Included Guide

The 8-Week Sleep Reset is a 34-page guide included free with Norrell Nightly Sleep Capsules. It is not sold on its own and has no purchase price.

It sets out an eight-week routine — a fixed wake time, morning light, a wind-down, and a rule for what to do when you wake in the night. The capsules are one part of it. Sections run a fortnight at a time in a Do this / Expect this / Don't panic if format, with a troubleshooting section that routes by what is actually happening at night, a full ingredient-by-ingredient breakdown of the label, and log sheets at the back.

How to get it. The guide is added automatically to any order of two or more bottles of Norrell Nightly Sleep Capsules. The plan runs 56 nights and one bottle is 30 servings, so two bottles is the supply it requires. Three-bottle orders also receive the companion guide, The Stress Test: Weeks 9–12.

Delivered as a PDF by email after purchase. There is no separate checkout for it.

→ Norrell Nightly Sleep Capsules [link to the capsule PDP]